When the mind is under the influence of stress, how crazy does it seem to “Stop and sit down for twenty minutes twice a day with eyes closed and do nothing”?
However, putting aside time to meditate each day for yourself, especially in today’s fast-paced world, is not a luxury – it is a necessity. A necessity, that is, if we want to avoid the negative effects of stress.
Following just twenty minutes of Vedic Meditation, you feel calmer and more alert – your thinking is clearer and more dynamic, and you have more energy.
Additionally, you are more relaxed and better prepared for a good nights sleep.
As well as calming and quieting the mind, Vedic Meditation can improve concentration, adding more clarity and control of the thought process.
With this clarity (and control) of thought, priorities and perceptions of urgency are often put back into perspective and a better sense of trust in our own judgment and decisions is often experienced.
The mind, body and soul benefit from the regular practice of Vedic Meditation.
Vedic Meditation Is Really Quite Simple To Learn
Because It Is A Natural And Effortless Mental Process.
Do you sometimes wake up in the morning still feeling tired?
Would you like to get fitter, look better and dramatically increase your energy levels?
You may be thinking seriously about where you are now and where you want to be in the future.
Does your life look perfect and yet you catch yourself thinking, “Is this all there is?”
You might be having persistent challenges in business, relationships, health or other issues.
Perhaps you can’t put your finger on what’s really wrong but you know you are feeling stressed out and unfulfilled in life for whatever reason.
If any of the above sounds like you, then learning how to meditate might just be the tool to allow you to enjoy a greater quality of life.
A Brief Summary Of The Benefits Of Vedic Meditation
Practicing the Vedic Meditation programme for just twenty minutes twice a day can:
Dissolve stress and anxiety
Calm the mind and increase intelligence
Increase energy and creativity
Increase happiness and personal fulfillment
Improve relationships
Because the Vedic Meditation technique takes the mind to the source of thought, the unlimited reservoir of energy, intelligence and happiness, it brings benefits to all areas of life.
Stress Management
While some stress is inevitable, when your body repeatedly encounters stress, problems develop. But it’s possible to minimise the negative stress.
Vedic Meditation is one of the most powerful techniques available for reducing stress. It is also one of the easiest to learn and the simplest to practice.
Benefits for Health
Leading medical experts report that 90% of all disease is caused or complicated by stress. The Vedic Meditation technique is a very effective method of reducing stress.
A few of the benefits experienced by people who practice Vedic Meditation regularly include:
Lower Blood Pressure
Relief from Insomnia
Decreased Serum Cholesterol
Better Immune System
Reduced Anxiety
Fewer Infections
Normalisation of Body Weight
For a more detailed look at the ‘Health Benefits’ of Vedic Meditation visit the “Benefits for Health” section.
Benefits for Education
Regular practice of the Vedic Meditation technique enlivens creativity and stimulates a more coherent style of brain functioning. It enables the individual to use more of his creative potential and increases intelligence. Both students and teachers benefit from the regular practice of Vedic Meditation.
A few of the benefits experienced by people who practice the Vedic Meditation programme regularly include:
Improved Academic Performance
Increased Intelligence and Creativity
Increased Cognitive Development
Improved Perception and Memory
Broader Comprehension and Improved Ability to Focus
Improved Moral Development
For a more detailed look at the ‘Benefits of the Vedic Meditation programme for Education’ visit the “Benefits for Health” section.
Benefits for Business
The challenge faced by almost every company today is to be able to increase performance and improve results without increasing the stress and pressure on the workforce.
Vedic Meditation is very a practical and proven approach to improve the performance of the most fundamental resource of a company – its personnel.
A few of the benefits experienced by people who practice Vedic Meditation regularly include:
Improved Job Satisfaction
Increased Productivity
Increased Profitability
Improved Relations at Work
Decreased Sick Days
Decreased Fatigue
For a more detailed look at the ‘Benefits Vedic Meditation in Business’ visit the “Benefits for Business” section.
Learn How to Meditate in 3 Easy Steps
Step one: Introduction
The first step to learning Vedic Meditation is arranging a free “Introduction” session.
Step two: Instruction
Instruction takes place over five days with each session lasting approximately two hours.
Step three: Personal experience
By the end of the course, you will have all the knowledge and experience you need to meditate on your own at home; you have learned a technique, not become part of a group or organisation.
Click here for more on the three steps to learning Vedic Meditation, or contact me now!