As a teacher of Vedic Meditation, I have obviously taught a number of people who have been managers or owners of companies. Ninety per cent of whom it would be fair to say wanted to learn Vedic Meditation because of […]
Benefits of Meditation
Vedic Meditation Could Be Your Insomnia Cure
The health benefits of Vedic Meditation are well documented, however, today I wanted to share with you an insight into one of the most common benefits. One of the first benefits most people who learn Vedic Meditation notice is that […]
Superficial Levels of Experience Are a Distraction From Life
In our modern world where instant gratification is the norm, New Age techniques of meditation are commonly used to gain superficial levels of experience, which merely serves as a distraction from life. Techniques that can produce superficial levels of experience […]
Health Benefits Of Vedic Meditation Are Well Documented
I have been meditating for more than 30 years in one way or another (Transcendental Meditation, or TM, for the last 27 years). From my experience, both personally and in teaching Vedic Meditation for more than 25 years, I have seen […]
A Private Orchestra Rehearsal in the Mind
I had a surprise visit today from someone I had not seen in almost 20 years. It was one of the first students that I taught transcendental meditation and she felt it was time to refresh her technique. With Sally’s permission, […]
10 Reasons Why You Should Meditate Everyday
People who meditate regularly are well aware of the benefits associated with a regular meditation routine, but making the decision to take the first step can be the hardest part. So I have listed here 10 reasons why you should […]
Learning Vedic Meditation In Three Easy Steps
Vedic Meditation Is Easy To Learn and Simple To Practice So you might be wondering about the difference between Vedic Meditation and other forms of meditation, such as Mindfulness Meditation and Transcendental Meditation. Which is a good question, one that is answered […]